Sitting in front of a desk doesn't mean you have to let your body fall apart. DeskFitness was created for road warriors on the run and desk jockeys who spend more time in front of a monitor in one day than they do all year exercising.

DeskFitness is a free, simple site to help you reclaim your body. All exercises can be completed by your desk or in the smallest hotel room, requiring little more than your body and for some exercises an inexpensive resistance band.

Find exercises tailored to your lifestyle and targeting your chest, back, shoulders, biceps, triceps, and legs. Track your fitness over time by signing up for a free account on the left.

Why use DeskFitness? It's free, easy and includes these great features to get help you exercise whenever you have a few minutes:

	How-To Videos With Every Exercise Our exercise videos are detailed, short, and easy to follow.
Detailed Photos Snapshot photos show you the proper form at each position in the exercise and can be enlarged for additional clarity.
	Quick, Simple Tracking Keep track of the exercises you've completed by creating a free account.
Customize Your Workouts Add our exercises to custom workout plans that you create. Easily manage and publish your workouts from your free account.

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